The 9 Collapse Points of the Body — and How to Reverse Them

Most people don’t realize their body is collapsing all day long.
Not in an obvious way — but in subtle, constant patterns that steal energy, tighten muscles, and keep you stuck.

From sitting to standing, walking to lifting — your body is either holding itself together… or folding in on itself.

The Darazi Method starts by reversing these collapse patterns — and teaching your body how to stay strong, balanced, and upright in everything you do.

The 9 Collapse Points of the Body

Here are the main areas most people collapse — and what to look for:

1. Feet – Arches collapse inward, toes lift, heels disengage

2. Ankles/Tibia – Ankles buckle inward or roll out, losing stability

3. Knees – Knees cave in or twist out, throwing off hip alignment

4. Hips – Pelvis tucks under or flares, losing pelvic floor control

5. Stomach – Belly spills forward, TVA disengaged, breath shallow

6. Lumbar Spine – Lower back compresses or hyperextends

7. Thoracic Spine – Chest collapses, ribs flare, breath locks

8. Shoulders – Shoulders round forward or elevate from stress

9. Head/Neck – Head drops forward, neck collapses, jaw tightens

It won’t be all 9 for everyone — but most people collapse in at least 4–5 of these areas without realizing it.

And here’s the real kicker:

When one area collapses, it pulls everything else with it.

The Real Problem: Isolation Doesn’t Fix It

Most people try to fix these areas in isolation.

They stretch the hips. Foam roll the back. Mobilize the ankles.
But none of that sticks — because the body works as a whole.

You don’t fix one collapse point.
You rebalance the entire structure.

That’s where the Darazi Method comes in.

The Darazi Fix: Balance Through Living Pressure

We don’t isolate the problem. We retrain the entire system.

The Darazi Method teaches you how to:

• Anchor down through your feet and pelvis

• Expand outward through your knees, ribs, and shoulders

• Rise upward through your spine and head

• Balance load-bearing joints under resistance

• Connect breath and posture through full-body awareness

This activates muscles you forgot existed — and decompresses joints that were overloaded for years.

The Result?

• You feel taller — without straining

• You move with less effort

• You stop leaking energy

• You finally get results from movement again

And here’s the best part:

This isn’t just for training.
You apply it when you sit. When you stand. When you walk.
Every second becomes an opportunity to rewire the body.

One Shift That Changes Everything

You’re not just fixing posture.
You’re building a new system.

A connected body.
A balanced structure.
A foundation that holds strong — under load, under stress, under life.

This is how movement becomes your medicine.

This is how strength starts from the inside out.