The Real Problem No One in Fitness Talks About: Movement

I’ve been in fitness for 20 years.
Owned a gym. Trained fighters. Trained everyday people. Seen everything.

And if there’s one brutal truth I’ve learned — it’s this:
Most people don’t move properly. Not even close.

They lift heavy.
They try new programs.
They smash themselves in the gym.
They eat less. Sleep worse. Get on supplements. Even jump on gear (steroids).

All while ignoring the one thing that actually runs the whole system — how they move.

You Can’t Outwork Shitty Movement

I’ve seen people doing dumbbell rows with stacks of weight —
but they can’t do a single pull-up.

If you can’t pull your own body through space,
do you really think you’re recruiting your back muscles properly?

You’re just throwing weight around using whatever muscles can fake the movement.

This is why so many people train hard and still look soft.
It’s why strength doesn’t carry over to real life.
It’s why injuries stack up.
It’s why they never get that “next level” feel, no matter how much effort they throw in.

Even Coaches Miss This

I’ve worked alongside “top” trainers who couldn’t cue a squat without someone folding over like a lawn chair.
It’s not their fault — the whole system’s broken.

Trainers are taught to throw workouts at people.
Not to rebuild movement from the ground up.

That’s the hole no one fills… until now.

Movement Isn’t Just Technique — It’s Neurology

How your body moves reflects your nervous system, your posture, and your energy state.

Poor movement = poor connection = poor results.

If your hips collapse, your feet roll in, your back rounds, and your breath stays trapped in your chest —
nothing you do in the gym is going to land properly.

You’re leaking force at every joint.

What The Darazi Method Fixes

This is why I built the Darazi Method.
Not to just train harder — but to train right.

We rebuild:

• Ground-up alignment

• Real muscle connection

• Full-body structure under pressure

• Breath that supports posture and strength

• The ability to feel when you’re moving correctly

Most people never even get taught what that feels like.

Here’s the truth:

If your body can’t move right, it’ll never look right.
If your nervous system’s still in survival mode, no amount of work will save you.

Fix your movement,
and everything starts to click.